Educate

Educate all, but particularly young people, that exercise plays a vital role in promoting overall wellbeing by:

1. Speaking to groups: We speak to groups or organise expert health and fitness experts to speak at community gatherings or schools to share their knowledge.


2. Social media: We create engaging and informative content on social media.


3. Sharing personal testimonials: We emphasise the long-term benefits to the community and country of lower healthcare costs, reduced roading maintenance and less pollution.


4. Support health campaigns: Support or organise health campaigns that raise awareness about the role of exercise in preventing many health issues.


5. Youth sports teams: Encourage participation in sports and highlight the benefits of regular physical activity, teamwork and discipline.