Educate all, but particularly young people, that exercise plays a vital role in promoting overall wellbeing by:
- Speaking to groups: We speak to groups or organise expert health and fitness experts to speak at community gatherings or schools to share their knowledge.
- Social media: We create engaging and informative content on social media.
- Sharing personal testimonials: We emphasise the long-term benefits to the community and country of lower healthcare costs, reduced roading maintenance and less pollution.
- Support health campaigns: Support or organise health campaigns that raise awareness about the role of exercise in preventing many health issues.
- Youth sports teams: Encourage participation in sports and highlight the benefits of regular physical activity, teamwork and discipline.